If you want to reduce your feeling of depression start taking 5 to 10 grams of niacinamide per day. This is one form of vitamin B3. This is an antidepressant with no negative side effects. Do NOT do this with Niacin, the other form of vitamin B3 because you will experience hot flushing on your skin for about an hour which feels like a sunburn, although it is not. You can build up your tolerance to Niacin by starting at 30 milligrams and gradually increasing the amount. http://blog.kk8z.com/recommended-vitamins-and-minerals…/