For this high quantity of Vitamin C I recommend spreading out the intake several times during the day.
Also, there is another form of Vitamin C that is about five times more effective so that you can reduce the quantities by a factor of five. That form of Vitamin C can be purchased at the following website: https://www.livonlabs.com/
| Item | Amt per day | Unit____________ |
| B1 Thiamine | 75 | mg milligram |
| B12 Cobalamin | 75 | mcg microgram |
| B2 Riboflavin | 75 | mg milligram |
| B3 Niacinamide | 700 | mg milligram |
| B3 Nicotinic Acid | 100 | mg milligram |
| B5 Pantothenic acid | 75 | mg milligram |
| B6 Pyridoxine | 75 | mg milligram |
| B7 D-Biotin | 600 | mcg microgram |
| B9 Folic acid | 1200 | mcg microgram |
| C (sodium ascorbate or ascorbic acid ) | 18000 | mg milligram |
| Chromium | 200 | mcg microgram |
| D3 cholecalciferol | 1500 | IU |
| E as natural mixed tocopherols (two 400 IU capsules) | 800 | IU |
| Magnesium citrate | 500 | mg milligram |
| Pancreatin | 4000 | mg milligram |
| Selenium | 75 | mcg microgram |
| Zinc | 100 | mg milligram |
| Iron | 0 | avoid |
| Calcium | 0 | avoid |
| Copper | 0 | avoid |
Most of these items were recommended by Dr. Andrew Saul on his websites http://www.doctoryourself.com and http://www.orthomolecular.org
Dated October 6, 2018